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Cutting faster. Increasing your acceleration. Changing direction on a dime. Beating your opponents off the line. These are all abilities you will develop on the Agile and Hostile program. 

Develop your agility while building strength, developing the ability to overpower your opponents in every category of athleticism. Our 8-week program will sculpt you into a complete athlete able to handle every situation on the field.

Two Unique 4-week Programs – 8 weeks of programming!

5 days of workouts per week

3 days per week of specific agility work and drills

Each program builds upon the last for periodized growth

Mobility program for full range of motion and balance

Dynamic sprint specific warm-ups for healthy growth

Reactive ab prescription for stability and core strength

Program Details

• 60 – 70 Min Workouts 
• 5 Days Per Week
• 8 Weeks Long

Equipment 

Suggested equipment (you may make substitutions if you don’t have access to all equipment.

• Bench
• Dumbells
• Squat Rack
• Bands 
• Bumper Plates
• Platform
• Boxes
• Hurdles

Get Agile and Hostile + How to Get Faster Program – Garage Strength, Only Price $39 

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