John Wolf – Evolution Kettlebell Groundwork Volume 1

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Develop your knowledge with the John Wolf – Evolution Kettlebell Groundwork Volume 1 course. Purchuse at here with price $24.95 $20. You will get the full course with the same content as Salepage.

Instructor’s name: John Wolf

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Kettlebell

Total Running Time: 120 Minutes

Introduction: 3:56
Instructionals : 49:18
BW Pre-Test 1 & 2 : 20:57
KB Pre-Test 1 & 2 : 24:51
KB Pre-Test 3 & 4 : 24:36

Release Date: 2011

Region: 0 (Worldwide)

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something new…something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing. It also includes an insert that contains two, 6-week training cycles incorporating everything you’ll learn on the DVD.

• 24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
• 2 Levels of Bodyweight Exercises
• 4 Levels of Kettlebell Exercises
• 6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts)
• Over 2 Hours of Content
• Professionally Mixed Workout Music

Buy the John Wolf – Evolution Kettlebell Groundwork Volume 1 course at the best price at BoxSkill. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with John Wolf – Evolution Kettlebell Groundwork Volume 1 courses. our courses are designed to help you excel.

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